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Crisis Support Numbers
In immediate danger? Call your local emergency number — 112 (EU) · 911 (USA, Jordan)
Germany
5 crisis support numbers
Berliner Krisendienst
24/7 immediate assistance for acute mental emergencies.
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TelefonSeelsorge
24/7 free and confidential emotional support helpline in German.
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Nummer gegen Kummer e. V. - Helpline Ukraine
Anonymous and free counseling for Ukrainian refugees.
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Hilfetelefon 'Gewalt gegen Frauen'
24/7 helpline providing support for women experiencing violence.
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Freunde fürs Leben e.V.
Online resources for mental health awareness and suicide prevention.
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Poland
5 crisis support numbers
Telefon Zaufania dla Osób Dorosłych w Kryzysie Emocjonalnym
24/7 crisis helpline for individuals experiencing emotional distress.
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Linia Wsparcia – Polish Suicide Prevention Foundation Helpline
24/7 psychological assistance and suicide prevention support.
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Lambda Warszawa – LGBTQ+ Mental Health Support Line
Provides support for LGBTQIA+ individuals facing discrimination, mental health issues, and suicidal thoughts. Available Monday to Friday, 6 PM – 9 PM.
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Stowarzyszenie Animo – Odważ się żyć!
Provides free and confidential support for individuals in crisis, including psychological assistance.
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Olsztyńskie Stowarzyszenie Pomocy Telefonicznej
24/7 free, confidential support for depression, self-harm, and suicidal thoughts; phone and SMS support.
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Greece
5 crisis support numbers
National Confederation of Disabled People (NCDP)
Refugees and asylum-seekers living with disabilities and/or chronic illnesses.
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Klimaka Suicide Prevention Line
24/7 suicide prevention hotline offering confidential support for individuals in crisis.
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Smile of the Child – National Child Helpline
24/7 support for children and adolescents facing abuse, neglect, or psychological distress.
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Together for Children Helpline
Counseling for children, adolescents, parents, and teachers on mental health and domestic violence issues.
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Doctors of the World (MDM) Greece
Psychosocial support.
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USA
5 crisis support numbers
988 Suicide & Crisis Lifeline
24/7 free and confidential support for people in distress, prevention, and crisis resources.
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Crisis Text Line
Free, 24/7 support for those in crisis. Text HOME to connect with a trained Crisis Counselor.
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National Domestic Violence Hotline
24/7 support for victims and survivors of domestic violence.
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Samaritans USA
Emotional support for anyone in distress or at risk of suicide.
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Veterans Crisis Line
Confidential support for veterans and their families.
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Ukraine
3 crisis support numbers
Lifeline Ukraine
National suicide prevention helpline.
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All-Ukrainian Mental Health Program
Mental health and psychosocial support.
Varies by region
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National University of Kyiv-Mohyla Academy (NaUKMA) Psychological Support Services
Psychological counseling and trauma therapy, with focus on war survivors, veterans, and students.
Varies by department
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Jordan
7 crisis support numbers
MOSAIC Jordan
Mental health and psychosocial support services for refugees and vulnerable communities.
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Jordan River Foundation's 110 Helpline
Free, confidential support for child safety, family well-being, and mental health resources.
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Jordan Clinical Psychologists Association (JCPA) Hotline
Provides 24/7 free support over phone and text message for various mental health topics.
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International Medical Corps Mental Health Support
24/7 remote mental health and psychosocial support with medication delivery by trained professionals.
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HIMAM Jordan
Mental health network offering psychological support and suicide prevention awareness.
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Aman Hotline for Women and Children
Provides emergency counseling and assistance for women and children facing violence.
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Mind Clinic Jordan
Mental health clinic offering professional counseling and therapy services.
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United Kingdom
4 crisis support numbers
Mind
Mental health information and support.
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Samaritans
Free, confidential emotional support, 24/7.
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National Domestic Abuse Helpline (Refuge)
Free, confidential domestic abuse support, 24/7.
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Rape Crisis England & Wales
Support for survivors of sexual violence.
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